Recently, I have heard the word gluten -free.
EveryoneHave you ever seen gluten -free products at supermarkets and convenience stores?
What is gluten in the first place?
When flour and water are kneaded, two types of protein, glutenin and grutin, are tied to gluten. While gluten has the advantage of fluffy and sticky food, it can cause physical condition.
Wheat allergy and serial disease are typical examples.
Some people are neither wheat allergies nor Celiac disease ...
Gluten -free is not to consume foods containing gluten. It is often thought to be a meal for people with wheat allergies, but it was originally developed as a diet for patients with autoimmune disease called Celiac disease.
Of course, dietary therapy is also effective for people with wheat allergies, but gluten -related obstacles, which have been attracting attention in recent years, are called gluten intolerance and gluten hypersensitivity.
Eating a diet containing gluten may cause gluten intolerance or gluten hypersensitivity if digestive symptoms such as abdominal pain and diarrhea occur.
Gluten contained in this flour is hard to be digested and is hard to decompose, so it does not go out of the body as a stool, but sticks into the intestinal mucous membrane to become a foreign matter.
And the mucous membrane of the small intestine causes a chronic disorder by not being absorbed or incorporating unnecessary toxins.
It has a variety of diverse, such as somehow lazy and tired, rough skin, constipation, diarrhea, migraine, autoimmune disease, and depression symptoms.
Many people live without noticing that gluten does not fit the constitution, and practicing gluten -free may improve chronic physical condition and rough skin.
To start gluten -free life
Bread, pasta, cake, etc. are full of wheat foods around us, so if you try to avoid everything, you can eat quite a few.
However, recently, the types of gluten -free products are increasing, and the number of good taste is increasing. There are also restaurants with gluten -free menus.
Even those who think that "I am not allergic to wheat," may have been wheat because the cause of poor physical condition and rough skin. If you have any symptoms you are worried about, try it for two weeks to test it.
In addition to the way to completely avoid wheat foods, there are also ways to decide the rules and practice loosely, such as "Wheat NG for one person, OK when eating out with someone".Choose a method that suits your physical condition and constitution.
Just avoiding wheat may improve various physical problems.
For those who say, "Changing the staple food is reluctant ...", we recommend the gluten -free "Sakura Saki" that starts with snacks. The purchase page isHerefrom.